Before giving birth to the baby, expecting moms need to follow a balanced diet. With hormones raging and big appetite kicking, it can really be difficult to stay true to following a meticulous meal plan. What’s more is that it doesn’t stop after the newborn arrives. Nursing moms need to maintain eating kinds of food that are best for the baby.
If you are breastfeeding and find your little one fussy, spitting or has rashes on the body, then you there can be a culprit included in your meals. We asked the best home nursing in Dubai – the experts in post natal care – to enumerate the nibbles that breastfeeding moms should avoid. Here is the list they provided us.
- Caffeine – Tea, soda or coffee, you are not excused for they all contain caffeine. Some of the caffeine goes with your breast milk. Unfortunately, babies cannot tolerate caffeine as much as adults do. As a result, their body may become irritated. Caffeine can also make the baby cranky or too sleepy. As much as possible try putting off your cup of coffee until just after a nursing session.
- Citrus fruits – Although fruits with citrus are good in providing vitamin C, it is not recommended for lactating mommies. The citrus juice can bother a still-immature GI tract, leading to fussiness, spitting up, and even diaper rash for your baby. You can substitute the citrus fruits with mango and papaya. Both of these provide vitamin C as well.
- Chocolates – Sorry to all the moms who like to indulge in the sweetness of chocolates! Now is not the right time to munch in bars of chocolate goodness. Dubai’s best home nursing says that just like coffee and soda, chocolate contains caffeine especially the dark ones.
- Alcohol – You can celebrate the coming of your bundle of joy but please skip on drinking alcoholic beverages. Do not worry, it is not the occasional glass of wine with dinner that you need to be anxious about. Wine does not pose risk for babies. Drinking lots of beer and hard liquors do, however. Your baby can be drowsy, always in deep sleep, weak, and have abnormal weight gain.